3 Ways to Stop Over-thinking

It’s that incident with a co-worker that you can’t stop thinking about. That comment you regret making to a loved one that you keep replaying in your head, even after you apologized. If a circumstance in life constantly runs in your mind in futility, you’re definitely over-thinking it. How to…

The absolutely #1 way to Thrive with ADD

  Monotony is enemy number one for those with Attention Deficit Disorder. Here is the absolutely #1 way to thrive with ADD.   My thoughts are all over the place. At work or at home, they are often preoccupied with a running list of things that I want or need…

Let your kid QUIT!

Given the opportunity We have three children. Our youngest is now in high school. Since he was little, he, as well as his siblings, were given the opportunity to participate in different extra curricular activities including several sports. Additionally he plays piano, something that he has stuck with for seven…

Become a Great Listener

But how do you become a great listener? How do you truly listen to another person?  Here are my top four listening tips: #1 Make Eye Contact   Making eye contact during the conversation shows the person they truly have your attention. If you are not making periodic eye contact…

How to Eliminate Stress

  Stress.. I am not a laid back person. In the 80’s I guess it was called being a spaz.  A more flattering adjective that I would use would be “doer”. Over time and through maturing, things bother me less and my expectations are more realistic. But having said that,…

The Myth of Multi-Tasking

  It’s the desired skill….. listed on so many job postings, multi-tasking. Even though studies show that multi-tasking is ineffective, and can even lower your IQ, it is still a highly sought after skill. What your employer wants is to save time because time is money, but can you really do…